Body pump routine10/5/2023 ![]() A woman is curling free weights.Photo Credit: mtoome/iStock/Getty Images Body Pump is a strenuous, weight-oriented exercise program designed by Les Mills International. Connolly holds advanced degrees from the University of North Carolina, Asheville and the University of Virginia. He is a licensed yoga and martial arts instructor whose work regularly appears in Metabolism, Verve and publications throughout the East Coast. Based in the Appalachian Mountains, Brian Connolly is a certified nutritionist and has been writing professionally since 2000.
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